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My 121 courses are personal, comfortable and relaxed. It is a safe space where you can talk through your wants and needs and learn all about the magic that is hypnobirthing. The course will cover the following:

  • Introduction to hypnotherapy and hypnobirthing, addressing and overcoming fear and anxiety around childbirth
  • How the mind works and how this can affect your experience of labour and birth
  • How other mammals give birth and why this is important for us
  • How the muscles of the uterus work and how the sympathetic and parasympathetic nervous systems affect this
  • Breathing and visualisation techniques for all stages of labour
  • How the birthing environment can affect birth and how to create a positive birthing environment
  • Your birth choices – interventions that may be offered to you and how to make informed decisions about these
  • Practical comfort measures for labour and birth
  • The important role of the birth partner and how they can maintain your positive birthing environment


Session 1: The Mind – Body Connection

Session 2: Tools and Techniques

Session 3: Before the Birth

Session 4: The Birth


The investment for my group hypnobirthing course is £425 which includes yourself and a birth partner.

What’s Included?

  • 8 hours of teaching
  • 3x relaxation MP3s
  • Scripted guided relaxations in PDF format
  • Digital course companion in PDF format
  • Sample birth preferences
  • Birth bag packing list
  • Recommended reading list
  • Access to a private Facebook group for ongoing support
  • Ongoing support from me for the duration of your pregnancy


121 courses can either take place online via Zoom or in the comfort of your own home (please just be awa