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Saturday 7th, 14th, 21st, 28th September 2024 12-2pm (BST)

My online group courses are small, comfortable and relaxed. It is a safe space where you can meet others and learn all about the magic that is hypnobirthing. The course will cover the following:

  • Introduction to hypnotherapy and hypnobirthing, addressing and overcoming fear and anxiety around childbirth
  • How the mind works and how this can affect your experience of labour and birth
  • How other mammals give birth and why this is important for us
  • How the muscles of the uterus work and how the sympathetic and parasympathetic nervous systems affect this
  • Breathing and visualisation techniques for all stages of labour
  • How the birthing environment can affect birth and how to create a positive birthing environment
  • Your birth choices – interventions that may be offered to you and how to make informed decisions about these
  • Practical comfort measures for labour and birth
  • The important role of the birth partner and how they can maintain your positive birthing environment

COURSE LAYOUT

Session 1: The Mind – Body Connection

Session 2: Tools and Techniques

Session 3: Before the Birth

Session 4: The Birth

Investment

The investment for my group hypnobirthing course is £295 which includes yourself and a birth partner.

What’s Included?

  • 8 hours of teaching
  • 3x relaxation MP3s
  • Scripted guided relaxations in PDF format
  • Digital course companion in PDF format
  • Sample birth preferences
  • Birth bag packing list
  • Recommended reading list
  • Ongoing support from me for the duration of your pregnancy

September Zoom Group Course

SKU: SeptGroup
£295.00Price
    Hypnobirthing and doula Southend
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