One of the things I talk to the couples on my hypnobirthing course about is the importance of a birth plan. Or birth ‘preferences’ as I...

When we talk about birth we talk about the 3 stages of labour: stage 1 is the dilation stage, when your cervix is drawing up and opening...

When I had my first daughter 6 years ago I fully intended to give breastfeeding a try, I knew it could be hard but I was adamant I wanted...