Preparing for birth is about more than knowing what to expect. It's also about nurturing your confidence, finding moments of calm and feeling connected to your body's ability to birth your baby.

The Nurture Nest Birth Affirmation Cards have been lovingly created to support you throughout pregnancy and as you prepare for labour and birth.

Each affirmation offers a gentle reminder to breathe, release tension, trust yourself and approach your birth with confidence and positivity.

What's included?

• 20 carefully selected birth affirmations

• Beautiful, minimalist designs

• A printable digital PDF to keep your favourite affirmations close by

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How to use your cards

Print your favourite affirmations, display them somewhere you'll see them every day, or take a few quiet moments to read them during your relaxation or hypnobirthing practice.

You could keep them beside your bed, add them to your birth preparation folder or bring them with you when you go into labour.

Created with care by Claire Fulton, hypnobirthing teacher and doula, founder of The Nurture Nest.

These cards are a digital product. No physical cards will be posted. Affirmations are intended as a supportive birth preparation tool and do not guarantee a particular birth outcome.