The Complete Hypnobirthing Course

This course will guide you step by step through everything you need to feel calm, confident, and prepared for birth. You’ll learn how to harness the power of your mind and body, release fears, and create a positive birthing experience; wherever and however you choose to give birth.

WHAT YOU'LL LEARN

• What is hypnobirthing and how does it work?

• Understanding fear and anxiety around childbirth, and how to overcome them

• How the mind influences the body during labour and birth

• What we can learn from the way other mammals give birth

• The role of the uterus and how your nervous system affects labour

• Breathing, relaxation, and visualisation techniques for each stage of labour

• How to create a positive birth environment that supports your physiology

• Your birth choices: understanding interventions and making informed decisions

• Practical comfort measures to use throughout labour and birth

• The vital role of the birth partner and how they can best support you

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WHAT’S INCLUDED?

• 4.5 hours of learning content

• 5x relaxation MP3s

• Digital course companion in PDF format

• Sample birth preferences

• Birth bag packing list

• Recommended reading list

• Videos, handouts, guides and quizzes to support your learning

• Ongoing support from me via email