The Nurture Nest Essentials Hypnobirthing Course is designed to inform and empower pregnant women, people and birth partners allowing them to create a positive birth experience that is right for them.
You will learn about the psychology and physiology of birth, how your hormones work during birth, techniques to build confidence, release fear and make labour more comfortable. You will also learn about how the maternity system works and how you can navigate your way through your labour.
The Essentials Hypnobirthing Course offers 3 hours of videos and you can watch them as many times as you like, whenever and wherever.
- 3 hours of pre recorded teaching
- 3x relaxation MP3s
- Scripted guided relaxations in PDF format
- Digital course companion in PDF format
- Sample birth preferences
- Birth bag packing list
- Recommended reading list
- Access to a private Facebook group for ongoing support