Saturday 6th, 13th, 20th, 27th 2027 10.30-12.30pm (GMT)

My online group courses are small, comfortable and relaxed. It is a safe space where you can meet others and learn all about the magic that is hypnobirthing. The course will cover the following:

• Introduction to hypnotherapy and hypnobirthing, addressing and overcoming fear and anxiety around childbirth

• How the mind works and how this can affect your experience of labour and birth

• How other mammals give birth and why this is important for us

• How the muscles of the uterus work and how the sympathetic and parasympathetic nervous systems affect this

• Breathing and visualisation techniques for all stages of labour

• How the birthing environment can affect birth and how to create a positive birthing environment

• Your birth choices – interventions that may be offered to you and how to make informed decisions about these

• Practical comfort measures for labour and birth

• The important role of the birth partner and how they can maintain your positive birthing environment

COURSE LAYOUT

Session 1: The Mind – Body Connection

Session 2: Tools and Techniques

Session 3: Before the Birth

Session 4: The Birth

Investment

The investment for my group hypnobirthing course is £295 which includes yourself and a birth partner.

What’s Included?

• 8 hours of teaching

• 3x relaxation MP3s

• Scripted guided relaxations in PDF format

• Digital course companion in PDF format

• Sample birth preferences

• Birth bag packing list

• Ongoing support from me for the duration of your pregnancy