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One of the things I talk to the couples on my hypnobirthing course about is the importance of a birth plan. Or birth ‘preferences’ as I...

When I had my first daughter 6 years ago I fully intended to give breastfeeding a try, I knew it could be hard but I was adamant I wanted...

Most of us have been there, the end of pregnancy is no joke and most women feel heavy, sluggish and just desperate to meet their babies!...